RECOVER | RESTORE | REJUVENATE

15 years offshore. Tired. Burnt out. Stuck in a job I didn’t love and spending 6 months of the year away from friends and family.

Now? Running my own thriving manual therapy business. Studying endlessly to be an elite osteopath and working with elite athletes with Scotland Women's National Team & Spurs Ladies!

This is the life I dreamt of and I made a promise to myself and family I would make it happen.

Your path doesn’t have to stay the same. You have the power to change your journey

Grateful every day for the support of my family — without them, I couldn’t have made this shift.

If you’re unhappy where you are… make the change 💪🏻

💪#makeachange #softtissuetherapy #softtissuetherapist #sportsmassage #sportsmassagetherapist #osteopathy #osteopathystudent #thejourney

Three weeks into fatherhood and here’s what It's taught me....

1️⃣ Surrendering to her needs and rhythms has taught me a whole new level of patience.
2️⃣ Having her here makes our home feel complete in a way I never knew was missing.
3️⃣ My heart has exploded with a love that I never realised was possible.
4️⃣ Netflix is out, baby monitor marathons are in. ❤️

Guys big things are coming! This next chapter is all dedicated to Lila.

#DadLife #Family

06/08/2025 — the day our lives changed forever, and we became a family of three ♥️

I’ll be honest… I never grew up thinking “I have to be a dad” or that fatherhood was my purpose in life. In fact, before meeting @naehali, I didn’t even want to bring a child into this world—for many reasons.

But she showed me the true meaning of love and family. And now, with Baby Lila here, I can honestly say I feel complete. The love and instinct to protect them both is overwhelming and another purpose to life has been well and truly ignited!

Most days, I look at them and feel tears well up—just pure gratitude and happiness—knowing how unbelievably lucky I am. This new chapter is just getting started and I cannot wait.

Naehali & Lila
I ♥️ you

TMJD... my absolute favourite area to treat, an area I specialise in and something I am deeply passionate about.

I’ve been seeing more and more clients with TMJD — jaw pain, clicking, grinding, headaches, neck tension… and it’s rarely just the jaw causing the issue.

In my 90-minute TMJ specific sessions, I take a full-body approach. Why? Because if we only treat the painful spot, we’re missing the patterns that caused it.

I use a mix of massage, joint mobilisations, trigger point therapy, and postural awareness to help your body reset — not just relieve symptoms, but support real, lasting change.

If TMJD is something you’re struggling with, or if you’re clenching and grinding without realising it, drop me a message — I’m happy to chat or get you booked in 💬💆‍♀️

#tmj #tmjmassage #tmjtherapy #sportsmassagetherapy #sportsmassage #sportsmassagetherapist #softtissuetherapy #softtissuetherapist #softtissuetherapy #osteopathy #osteopathystudent #highwycombe #marlow #beaconsfield #buckinghamshire

Year 4 at uni has been a stretch… literally!!

Today marked the end of clinic time for Year 4 — next stop: senior Level 7 student status.

Wrapped it up with a classic MET to the hamstring 💪🦵 Just like a good MET, I’m feeling some serious relief from all that built-up tension!

Rolling (and stretching) straight into Year 5 like a well-oiled hip hinge. Final year, let’s be having you! 🚀

#studentosteopath
#osteopathystudent
#osteopath
#osteopathy
#softtissuetherapy
#softtissuetherapist
#sportsmassage

🏴󠁧󠁢󠁳󠁣󠁴󠁿 SWNT Camp 6 🇦🇹🇳🇱
A birthday camp away with a special team! What a performance from the team yesterday against The Netherlands to round off the UEFA Nations League campaign.

Thankful everyday to work alongside these incredible athletes and such a talented staff team.
Until next time and bring on the world cup qualification campaign 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿

#sportsmassage
#sportsmassagetherapy #sportsmassagetherapist #softtissuetherapist #softtissuetherapy #osteopathy #osteopathystudent #nlssm #swnt #scotland

🏴󠁧󠁢󠁳󠁣󠁴󠁿 SWNT Camp No.5 🇩🇪
Grateful as always to work with the incredible women of @scotlandnationalteam. This camp, the girls took on Germany in a double-header—the scorelines didn’t reflect how well they performed across both matches, and they should be immensely proud.

Every time I step into camp, I have to pinch myself. Getting to work with such talented athletes and a brilliant, knowledgeable backroom team is a privilege.

See you again in May, team! 🤞🏻

#sportsmassage
#sportsmassagetherapy #sportsmassagetherapist #softtissuetherapist #softtissuetherapy #osteopathy #osteopathystudent #nlssm #swnt #scotland

25.2: A tale of two attempts. 😅 Saturday's mental game with double unders was rough. But today? 148 reps and a huge win for me! I set a New Year's goal to conquer double unders, and I'm so proud to have done it.

The support from @uk_beyond_walls coaches and community has been incredible. In just a short time, I've seen so much progress in my ability. This CrossFit journey over the last year has been amazing. Thank you to the coaches for believing in me. ❤️ Here's to more breakthroughs.

Extra thanks to @clowjul & @jono_banditpanda_marais for judging both attempts and the words of encouragement throughout!

#CrossFitOpen #DoubleUnders #crossfit #BeyondWalls #FitnessCommunity #fitness

Updated Price List, effective February 1st! 🎉 It's been over 2 years since my last price update, so it's time for a little refresh! To keep up with my osteopathic training, advanced skill set, and, well, increasing costs, I've adjusted my rates and added some exciting new services! ✨

➡️ Now offering 90-minute initial appointments for those complex cases, TMJ consultations, and 30-minute sessions for laser-focused injury treatment. 💪

Check out the new prices and book your session today! ➡️ [link in bio] What are you waiting for? #sportsmassage #softtissuetherapy #massagetherapy #newprices

WHAT THE CUP?! 🤯🔴⚪
Ever wondered what those circular marks from cupping actually mean? 🤔

Dry cupping isn't just a trendy treatment, it's a powerful tool that allows me to see what's happening beneath the surface of your skin!

Those lighter circles? They can indicate areas of muscle and fascial restriction - basically, where things are tight and bound up. This helps guide my treatment, allowing me to focus on the areas that need it most! 🎯

But the benefits don't stop there! Cupping also helps to:
✅ Increase blood flow
✅ Reduce muscle tension
✅ Speed up recovery
✅ Improve overall well-being

Whether you're an athlete, a weekend warrior, or just someone looking to improve their health, cupping can help!
Ready to experience the benefits for yourself? DM me or book a consultation through my website! Let's get you on the road to recovery!

#softtissuetherapist #softtissuetherapy #sportsmassage #sportsmassagetherapist #sportsmassagetherapy #highwycombe #cupping #drycupping #drycuppingtherapy #marlow #beaconsfield #osteopathy #studentosteopath

Who else loves work to the upper traps! 😍

#sportsmassage #sportsmassagetherapist #softtissuetherapy #softtissuetherapist #sportsmassagetherapy

2024 You have been an absolute belter!
✅ Completed 2 years as a Soft Tissue Therapist and running my own business
✅ Worked with elite Athletes at Spurs & Scotland Women's
✅ Holidays to India, France & Portugal
✅ Completed 2 Hyrox comps & a Half Marathon
✅ Year 3 of University
✅ Made memories for a lifetime with my wife, family and friends

2025 I'm ready to see what you have install for me!

✨ New space, same amazing treatments! ✨
Come take a peek inside my tranquil new treatment room at @somahousewellness 😍 I'm so excited to share this serene space with you all.
Here's what I offer:
🟢 Sports Massage
🟢 Remedial Soft Tissue Therapy
🟢 Dry Needling
🟢 Dry Cupping

If you're looking for relief from aches, pains, or just need to unwind, DM me to schedule your appointment!

#highwycombe
#Marlow #beaconsfield #cookham #sportsmassage #softtissuetherapy #sportsmassagetherapist #softtissuetherapist #tranquility #wellness #NLSSM

🏴󠁧󠁢󠁳󠁣󠁴󠁿 SWNT Camp No3 🏴󠁧󠁢󠁳󠁣󠁴󠁿
A camp of mixed emotions with the highs and lows of football... experiencing the joy and heartbreak alongside this incredible team. While last night's result wasn't what we hoped for, the whole team can be nothing but proud of the effort and dedication shown! 🙌🏻

I absolutely love my job as a soft tissue therapist. It's incredibly rewarding, and I feel privileged to work with such dedicated athletes. The last few months helping the Women's Scotland national team recover and prepare for their European qualifiers have been an amazing experience. Working as part of this team towards a common goal is inspiring, and it provides a welcome change from the solitary nature of working in a clinic.

Seeing the players give their all, night after night, fills me with pride. The passion and commitment from this group of players and staff is truly special, and I'm so grateful to be a part of this journey. 💙

To everyone involved last night.....you were amazing! 👏

Time to rest, recharge and regroup 💪🏻 On to the next!

#SWNT #womensfootball #softtissuetherapy #sportstherapy #teamwork #softtissuetherapist
#sportsmassagetherapist

🏴󠁧󠁢󠁳󠁣󠁴󠁿 SWNT Camp No.2 Completed! 🏴󠁧󠁢󠁳󠁣󠁴󠁿

The ladies got Two massive wins against Hungary and onto the final Euro Qualifiers against Finland in 4 weeks time!

Forever grateful for these opportunities to work in international sport with such an amazing group of people. It's mad to think only 2 years ago I was stuck in a job I hated, signed off for Mental Health and suffering with severe burnout.

But here I am now, working with elite level athletes & staff. I have sacrificed and worked my ass off to get here and there is only more to come! 💪 All of this wouldn't have been possible had I not trained with @nlssm_uk . They gave me the tools to do a job I truly love

Follow your dreams and don't settle!!

#SWNT #scotland #SportsMassage #sportsmassagetherapist #sportsmassagetherapy #softtissuetherapy #softtissuetherapist #NLSSM

Buzzing to be a part of the Women's @scotlandnationalteam Euro Qualifying journey and soaking up all the experience I can! 🙌

Every game is a chance to learn and grow from such a great squad and medical team💪 Massive well done on the away win in Hungary, ladies. Bring on Tuesday in Endinburgh! 🏴󠁧󠁢󠁳󠁣󠁴󠁿🔥 #SWNT #NLSSM #softtissuetherapist #sportsmassagetherapist #osteopathystudent

🔥 'Game-changer' is the word! 🙌 I'm so grateful for this incredible feedback from Harman, a competitive martial artist who's experienced the power of myofascial cupping firsthand. 💪

It''s a privilege to help my clients achieve their performance and wellness goals through a holistic approach that combines proven techniques like cupping with personalised care. 🙏
Whether you're an athlete pushing your limits or simply seeking a path to better health, I'm here to support you on your journey. 💯
#cupping #softtissuetherapist #softtissuetherapy #softtissuerelease #sportsmassagetherapy #SportsMassage #sportsmassagetherapist #highwycombe #marlow #beaconsfield #clientreview #5star #googlereviews

Come check out the new home for all treatments with me! 😍 I can't wait for you all to come here and have your treatments in a totally tranquil space

#highwycombe #Marlow #beaconsfield #sportsmassagetherapy #SportsMassage #sportsmassagetherapist #SoftTissueTherapy #softtissuetherapist #studentosteopath #newhome #newclinic #nlssm

I’m so excited to announce that tomorrow I’ll be treating my first patients at the beautiful @somahousewellness! I can’t wait for everyone to see the new space and for this next step in my journey as a Soft Tissue Therapist. Here’s to new beginnings and helping you all feel your best 💆‍♀️💪 Let’s do this!

#Marlow #highwycombe #SportsMassage #SoftTissueTherapy #SomaHouseWellness #softtissuetherapist #softtissuetherapist #beaconsfield #nlssm

🙌🏻 MY NEW HOME! 🎉 I’m now offering all treatments at the beautiful @somahousewellness in High Wycombe, Bucks. This serene space is the perfect place to continue your wellness journey with me. 🌿 Book your appointment through the link in my bio—can’t wait to see you there!

Feeling stiff and restricted in your upper back or shoulders? Can't quite reach that top shelf or scratch that itch between your shoulder blades? 😖
A deep scapula release might be just what you need to unleash your full potential! 💪
This massage technique targets the periscapular muscles and fascia surrounding your shoulder blade, improving mobility, reducing pain, and enhancing your overall range of motion.
Say goodbye to nagging discomfort and hello to a life of unrestricted movement! 🙌

#sportsmassage #deeptissuerelease #scapula #mobility #painrelief #movefreely #sportsmassagetherapy #sportsmassagetherapist #softtissuetherapy #softtissuetherapist #massage #massage #osteopathy #osteopath #nlssm #softtissuerelease #beaconsfield #highwycombe

Thats a wrap….⚽️

My first camp with the SWNT completed✅, feeling really grateful and privileged to have the opportunity to work alongside so many talented individuals on an elite international stage. THANK YOU to all the staff and players for welcoming me into the team 🙏🏻

Looking forward to future camps with them ⚽️ And lastly, a big congratulations to the women on qualifying for the Euro 2025 playoffs! 🙌⚽️ #SWNT #Teamwork #Gratitude #sportsmassage #sportsmassagetherapy #sportsmassagetherapist #softtissuetherapy #softtissuetherapist #massage #massage #osteopathy #osteopath #studentosteopath #swnt #nlssm

The Look of a Confused Man…

I’m living the dream with SWNT, and I’m still trying to figure out how I ended up here 🤔. It’s baffling to think only 18 months ago I was still working as an engineer. I’ve worked so hard to get here: I’ve volunteered, sacrificed, put myself out there, said yes to every opportunity, and networked. It’s all these things combined that have paid off, not to mention being great at my job.
Working in football was my number one target, and everything I ever wanted when career changing! ⚽ Being part of the women’s game is incredibly rewarding. All I want to do now is grow and deliver the best soft tissue treatment to this wonderful group of players. 💪 #SWNT #LivingTheDream
#sportsmassage #sportsmassagetherapy #sportsmassagetherapist #softtissuetherapy #softtissuetherapist #massage #massage #osteopathy #osteopath #studentosteopath #swnt #nlssm

⚽️ SWNT ⚽️

Feeling incredibly privileged to be part of Womens @scotlandnationalteam staff during the latest European Qualifiers camp. 🌟 Never in a million years did I think I’d be working at an international level like this, and it’s truly an honor to be part of such an amazing team.
The passion, dedication, and camaraderie within the women’s game is incredible. Proud to be on this journey with these incredible athletes and I hope for many more days like this in the future 💪🏼

#sportsmassage #sportsmassagetherapy #sportsmassagetherapist #softtissuetherapy #softtissuetherapist #massage #massage #osteopathy #osteopath #studentosteopath #swnt #nlssm

Year 3 Complete: Over Halfway to Becoming an Osteopath! 🦴✨

The end of Year 3 in my journey to becoming an Osteopath, with just 2 years to go! By the time I qualify in 2026, it will have been a 6-year journey filled with sacrifices, personal growth, and professional development. Currently, I’m a soft tissue therapist, but every single day I’m learning and leveling up my skills to provide my clients with the best service possible.

P.S. I’m forever grateful for my classmates! We’re a family, and only they and other osteopathy students understand how challenging this journey is. I’m so thankful for their unwavering support. I love you all! 💪❤️

Collaboration Wins!

Feeling incredibly grateful for the kind words! Helping clients find relief and long-term solutions for their pain is what drives me every day. Your long-term health is always a priority, and I’m committed to referring and collaborating with other practitioners and PTs to ensure lasting benefits and results. Thank you for trusting me with your journey to better health.

#sportsmassage #sportsmassagetherapy #sportsmassagetherapist #softtissuetherapy #softtissuetherapist #softtissuerelease #beaconsfield #highwycombe #marlow #massage #wellness #massage #HealthyLiving #osteopathy #osteopath #studentosteopath
#backpainrelief #buckinghamshire #nlssm #collaboration #5stars #googlereview #clientlove

Strike before the iron’s hot! 🔥
Don’t wait until you need a massage; book one because you want to stay ahead of injuries and be proactive! 🌟💆‍♀️

Choose me, High Wycombe & Buckinghamshire’s 5-star rated soft tissue therapist, dedicated to helping you live pain-free with tailored treatments every time.
Using a multitude of modalities such as massage, muscle energy technique, soft tissue release, myofascial release, cupping & dry needling!

BOOK IN TODAY

#sportsmassage #sportsmassagetherapy #sportsmassagetherapist #softtissuetherapy #softtissuetherapist #softtissuerelease #beaconsfield #highwycombe #marlow #massage #wellness #massage #ProactiveHealth #InjuryPrevention #MoveWithPurpose #WellnessJourney #HealthyLiving #osteopathy #osteopath #studentosteopath #buckinghamshire #nlssm

Getting it done! 💪 After struggling to train post-Hyrox London, exhaustion from work, life & studying for exams have been real. But I powered through my first workout on Monday (Murph gave me killer DOMS all week) and today I smashed 2 rounds of this Hyrox workout! 🏋️‍♂️

#KeepPushing #FitnessJourney #Hyrox #Crossfit #NoExcuses #gettingitdone

Hate it or love it……Targeting deep gluteal muscles with STR and pin-and-stretch techniques for ultimate relief and mobility. This approach benefits athletes, desk workers, and anyone dealing with lower back pain or sciatica. Say goodbye to tightness and hello to improved performance and reduced pain! If you know, you know. 💪✨

#sportsmassage #sportsmassagetherapy #sportsmassagetherapist #softtissuetherapy #softtissuetherapist #softtissuerelease #beaconsfield #highwycombe #marlow #massage #wellness #massage #ProactiveHealth #InjuryPrevention #MoveWithPurpose #WellnessJourney #HealthyLiving #osteopathy #osteopath #studentosteopath
#str #softtissuerelease #pinandstretch #gluterelase #backpainrelief

✨🌟 Work Hard, Believe in yourself and follow your dreams! 🌟✨

Living the dream at Tottenham Hotspur Ladies! ⚽️✨ Working in sports has always been my passion, and as a lifelong Spurs fan, it’s a huge honor to be here (albeit on an ad hoc basis). There’s something about football that I just love unconditionally and I will work my a** off to work in the sport!

Just 12 months ago, I made a bold career change from engineering, for which I’d spent 18 years doing, and only 5 months after graduating from @nlssm_uk,I took a huge leap of faith in May 2023 to take soft tissue therapy full time!!

Fast forward 12 months and I run a thriving and successful soft tissue therapy business from @wildtraining, I work with Spurs Ladies & work with an amazing team down @beaconsfieldhealthhub

So a huge thanks goes to @nlssm_uk for giving me the tools & opportunity to train with them and become a soft tissue therapist, and now to return as a clinic tutor. 🙏 Your support has been invaluable.

Believe in yourself and chase your dreams—if I can do it, so can you! 💪🌟

#ChaseYourDreams #BelieveInYourself #COYS #SoftTissueTherapist #TottenhamHotspurLadies #CareerChange #Grateful #sportsmassage #sportsmassagetherapist #sportsmassagetherapy #softtissuetherapy #nlssm

🌟 Be Proactive with Your Health! 🌟

Don't wait until you're in heaps of pain to seek help. Regular sports massage isn't just for when you're injured—it's a vital part of preventing injuries and maintaining peak performance. By investing in your health proactively, you can move more purposefully, reduce the risk of injury, and enhance your overall well-being. 💪✨

Take charge of your health today and make proactive self-care a priority. Your body will thank you! 🏃‍♂️🏋️‍♀️

#sportsmassage #sportsmassagetherapy #sportsmassagetherapist #softtissuetherapy #softtissuetherapist #softtissuerelease #beaconsfield #highwycombe #marlow #massage #tmj #tmjtreatment #tmjrelief #wellness #massage #neckpain #dryneedling #ProactiveHealth #InjuryPrevention #MoveWithPurpose #WellnessJourney #HealthyLiving #osteopathy #osteopath #studentosteopath

REFLECTION on an incredible weekend at HYROX London Olympia—what a humbling and exhilarating experience going solo this time! 🌟 12 months ago I would not have even come close to finishing a solo hyrox. But the past year has been a whirlwind of transformation, from a career shift to dramatically increasing my fitness journey with CrossFit, HYROX, and running. In 2024 alone, I’ve conquered the London Landmarks Half Marathon, HYROX Manchester in mixed doubles, and now HYROX London solo. Here’s to continuously pushing limits and striving to be the best version of myself. More challenges ahead and I can’t wait! Next stop, the Oxford Half Marathon in October—perhaps eyeing a sub 90 at another HYROX💪

Remember guys it’s NEVER too late to make a change. Whether it’s your career our your health. We only get one shot on this planet and we deserve to be happy always. Take the jump of faith and reach for the stars!!

#hyrox #hyroxworld #hyroxuk #fitnessjourney #careerchange #nevergiveup #nevertoolate #nevertooold

HYROX SINGLES COMPLETED ✅

Yesterday’s Hyrox Solo was incredibly humbling, pushing me way beyond my limits. Although this was never about the time, but to compete a challenge. I had aimed for under 90minutes, but eventually finished in 1 hour 41 minutes. The burpees drained me, and the lunges brought me to the edge, but I would not quit and I would not walk at any point!!

I wanted to challenge myself this year and now I have completed hyrox twice and a half marathon! I have another half marathon booked for October….and maybe, just maybe i’ll be back to get sub 90 at hyrox 👀👀 #FitnessJourney #KeepPushing #hyrox #hyroxworld #hyroxuk #nevergiveup

From Engineering to Sports Massage

Embracing Kaizen philosophy, I bring the art of continuous improvement to every session. With a focus on the principles of Recover, Restore, and Rejuvenate, my approach isn’t just about temporary relief—it’s about building lasting change.

From precision-engineered methods I honed in engineering to the intuitive touch of sports massage, I’m here to guide your body towards its fullest potential.

Let’s journey together towards a stronger, more resilient you. Each day, every session, we aim for that 1% improvement.

#SportsTherapy #ContinuousImprovement #HolisticHealing #kaizen #kaizenwellness #sportsmassage #sportsmassagetherapist #sportsmassagetherapy #softtissuetherapy #softtissuetherapist #massage #marlow #beaconsfield #highwycombe #wellness

London Landmarks Half Marathon ✅
Completed in 2:11 🙌🏻

Very happy with the result and even happier with the amount we raised for @mindcharity. We absolutely smashed our target of £700 and currently stand at £1611 🤯 So THANK YOU to all that donated.

3.5 weeks now until Hyrox Singles 💪🏼

#halfmarathon #londonlandmarkshalfmarathon #running #runner #hyrox #hyroxuk

Tired of headaches, migraines, or that relentless jaw and neck pain? Let’s change that. As your sports massage therapist & TMJ specialist, I’m here to dive deep into the source of your discomfort and navigate you towards a life of relief and ease. 🙌✨ Sports massage isn’t just for the elite athletes; it’s your gateway to a pain-free existence. Don’t settle for discomfort. 🚫💆‍♀️ Ready for the transformation? Click the link in bio to book your session.

⭐️SHOUTING FROM THE ROOFTOPS⭐️

Every day, I’m reminded of the incredible opportunity I have to help others on their wellness journey. Grateful beyond words to be a part of so many amazing recovery stories. Your trust in my work means the world. Here’s to health, healing, and happiness for all

#sportsmassage #sportsmassagetherapy #sportsmassagetherapist #softtissuetherapy #softtissuetherapist #softtissuerelease #beaconsfield #highwycombe #massage #wellness #massage #clientlove #googlereview #review #5stars #5starreview

In the world of sports massage and therapy, our strength lies not in competing, but in collaborating. It’s a journey where every referral, every shared piece of knowledge, and every hand extended in partnership not only elevates our practice but transforms client care. 🌿💪

I’ve always believed in the power of working together - referring clients to physios, osteopaths, or fellow therapists when their expertise is what’s best for the client. It’s about recognizing that each of us holds a piece of the puzzle to achieving wellness and recovery.

Let’s make a pact to foster a community where collaboration trumps competition. Where we share, learn, and grow together for the betterment of those we serve. Because at the end of the day, it’s not about who’s the best therapist on paper, but who the client feels their best with, thanks to our collective effort.

Join me in this commitment to collaboration, not competition. Together, we can redefine the standards of care in sports massage and therapy. Let’s share our knowledge, refer with confidence, and celebrate each victory as one

Special thanks to @suzi_shaw for the inspiration for me to share this reel.

#sportsmassage #sportsmassagetherapy #sportsmassagetherapist #softtissuetherapy #softtissuetherapist #softtissuerelease #beaconsfield #highwycombe #massage #headacherelief #tmj #tmjtreatment #tmjrelief #wellness #massage #neckpain #dryneedling #collaborate #referral

D R Y N E E D L I N G

Peeking into the future of pain relief with a bit of needle magic! 🌟 Checkout this work on the upper traps, releasing the tension immediately and targeting those stubborn headaches related to my wifes occupation as a dentist. Can’t wait to bring this incredible technique to all of you very soon. Dry needling has been a game-changer for me, and I’m excited for you to experience its benefits. Here’s to deeper & targeted healing 🙌🏻🙌🏻

#sportsmassage #sportsmassagetherapy #sportsmassagetherapist #softtissuetherapy #softtissuetherapist #softtissuerelease #beaconsfield #highwycombe #massage #headacherelief #tmj #tmjtreatment #tmjrelief #scm #massage #neckpain #dryneedling

TRANSPARENCY

In my practice, YOUR journey to wellness is straightforward. When you step through our doors, the focus is solely on what it takes to achieve YOUR health and wellness goals. That’s why I offer a FLAT-RATE pricing model. This means NO EXTRA CHARGES, regardless of the modalities we use together—be it dry needling, IASTM, cupping, or any other technique. Most importantly, YOUR CONSENT is paramount in choosing which methods we pursue. Your healing, your progress, and your goals are what matter most. Let’s embark on this journey together, where the path to achieving your objectives is clear, uncomplicated, and always respectful of your choices.

#sportsmassage #sportsmassagetherapy #sportsmassagetherapist #softtissuetherapy #softtissuetherapist #softtissuerelease #beaconsfield #highwycombe #massage #transparency #wellness #cupping #iastm #dryneedling #nlssm

MASSAGE FOR JAW PAIN

Unlocking tension with a precision touch 💆🏻‍♂️Exploring the power of SCM muscle release to transform your well-being. This key muscle, when tight, isn’t just about neck stiffness; it extends to headaches, jaw, and TMJ pain, impacting your daily comfort and posture. As an active, health-focused massage therapist, I’m passionate about diving deeper than the surface symptoms. My goal? To enhance your mobility, alleviate discomfort, and improve your overall quality of life through targeted therapy and genuine care. Whether you’re an athlete, office warrior, or simply seeking relief, let’s journey together towards a balanced state of wellness. Ready to leave tension behind? Let’s connect

#sportsmassage #sportsmassagetherapy #sportsmassagetherapist #softtissuetherapy #softtissuetherapist #softtissuerelease #beaconsfield #highwycombe #massage #headacherelief #tmj #tmjtreatment #tmjrelief #scm

BEHIND THE SCENES

Peek behind the scenes of a day in the life of a sports massage therapist: from the meticulous cleaning of tools like cups and IASTM devices, ensuring every towel is freshly cleaned and dried, to the thoughtful preparation of client notes and exercise plans. Dive into the hustle of cleaning the room between clients, managing inquiries, and the less glamorous but essential admin and accounting tasks. It’s more than just therapy; it’s a commitment to health and wellness.

#sportsmassagetherapist #sportsmassagetherapy #sportsmassage #softtissuetherapy #softtissuetherapist #massage #highwycombe #beaconsfield #nlssm #therapist

REFLECTION…..I trained hard for Hyrox and pushed my body to do things it had never done before. I felt prepared, my mind was set on the start line….yet a couple of laps in and I lost my mind due to the time penalty and my legs were zapped from the sled & I was totally parched throughout the entire race. Man it was hot in there!! Something I hadn’t prepared for!

I learned so much about myself during this race and although it was tough I love every minute of it! I have lots of lessons to take away and improve on for next time 💪🏼 But the biggest takeaway will be to taper properly the week of the race and to keep my mind in check and stick to the game plan 🙌🏻

Now it’s time to get my head back in the game prepare for May 5th for Singles Hyrox 🙌🏻

#hyroxworld #hyroxuk #hyrox

Hyrox Manchester 2024…COMPLETED

What an absolute blast of a day! All the training finally come to fruition and complete in a respectable 1hr 22mins 37secs, including a 6min time penalty…..ooops my bad🙄🙄

Shoutout to @aliscalli for dragging me round 🙌🏻🙌🏻

Also big love to @crossfitm40 & @wildtraining who helped me prepare for the challenge. And to our fellow training partners @suzi_shaw @wildptjamesg

On to London to tackle the singles!💪🏼 But first its time to do @londonlandmarkshalf

#hyrox #hyroxworld #hyroxuk

2023 Has been a magical year & year of many changes!

🌟Honeymoon
🌟New business & change of career
🌟Holidays
🌟Good times with friends and family
🌟 New communities & friends
2024 i’m coming for you and ready to level up 💪🏼🔥

January is fast approaching!! And that means David Shah Soft Tissue Therapy TURNS ONE!

What an amazing year it’s been treating so many of you. Big thanks to everyone who has been in to see me across all clinics!

To say thank you and as a birthday gift from me to you…..I will be offering 20% off all treatments booked in January @wildtraining 🙌🏻 🙌🏻

Booking link in bio!

#buckinghamshire #highwycombe #marlow #beaconsfield #massage #sportsmassage #sportsmassagetherapist #sportsmassagetherapy #softtissuetherapy #nlssm

⭐️REVIEW TIME⭐️

Gratitude overflows for this review from Punam, who embarked on a monumental 2-year recovery journey post-ankle surgery. It's an honor to not only be part of her rehab but also collaborate with other specialists. Achieving the desired results together makes the process truly rewarding! 🙏

#RecoveryJourney #TeamWork #ClientSuccess #sportsmassage #sportsmassagetherapist #sportsmassagetherapy #softtissuetherapy #softtissuetherapist #googlereviews #review #testimonial #massage #massagereviews #highwycombe #buckinghamshire #beaconsfield #marlow #mdt

💫TMJ Massage Therapist💫
I’m thrilled to share to share my newest certification in TMJ Massage Therapy! 🌟 Thank you @tmjmassagetherapies

I cannot wait to share my knowledge and help those that experience TMJ related pain💆🏻‍♂️

Do you struggle with jaw pain, tension headaches, or clicking jaws? Let's connect & talk to see how I can help you through the power of massage💆🏻‍♂️

#tmj #tmjmassage #neckpain #sportsmassagetherapist #sportsmassagetherapy #sportsmassage #softtissuetherapy #softtissuetherapist #tmjtherapist #buckinghamshire #highwycombe #marlow #beaconsfield #nlssmile

Have a stiff neck? Try this self Muscle Energy Technique (MET) you can do at home.

Step 1
Identify which side would like to stretch and place into a slight stretch.

Step 2
Place the opposite hand on the side of the head and the using 10-20% of effort. Add some resistance into the hand, contracting the side where we want to stretch. Holding for 10seconds

Step 3
At the end of the 10 seconds, take big breath in and release the contraction. Then move the head into a further stretch. Repeat 2-3 times.

Step 4
On the last repetition, hold the stretch for 20 seconds after the release of the contraction. Then return the head slowly and re-assess.

If you have any questions on the technique just drop me a message any time.

#SportsMassage #sportsmassagetherapist#sportsmassagetherapy #softtissuetherapy#sportsmassagetherapist #massage#headacherelief#jawpainrelief #nlssm
#highwycombe #beaconsfield #marlow #musclenergytechnique #met #softtissuerelease #neckpain #neckstiffness

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Meet David

Level 5 Sports & Remedial Massage Therapist

TMJ Massage Therapist

Student Osteopath

Hey there, I'm David founder of Kaizen Therapies

If you're looking for relief from aches, pains, or injuries, you've come to the right place. At Kaizen Therapies, we're passionate about helping people in continuously improve and helping them feel their absolute best.

Whether you're a seasoned athlete, a weekend warrior, or just someone who wants to move with more ease and comfort, I'm here to help. I use a combination of sports massage, deep tissue techniques, and other hands-on therapies to get you back to doing the things you love with ease. Think of it as a tune-up for your body! I'll take the time to understand your unique needs and create a personalised & holistic treatment plan that gets results.

Ready to say goodbye to pain and hello to a happier, healthier you? Get in touch and let's get started!